How To Quit Drinking Without AA

Until that fateful day, the illicit methadone ran out, so I resorted to quiet corners of upstate New York and copped a bundle of heroin. I hung around NA for a week or two, never really embracing their demanding path to recovery. Others may have increased marital or relationship problems that are heading toward divorce or breakups. Maybe your work life has suffered, and your boss is tired of you calling in sick or coming in late. Perhaps your school performance has declined and you’re in danger of failing or you’ve been missing so many classes because you’ve been hungover that you can’t catch up. Shame is having negative beliefs about yourself and your self-worth.

Secular Organizations for Sobriety (SOS)

Sober living is a crucial step in maintaining sobriety after detox or rehab. It provides continuous support and a safe space to transition back into society. Plus, studies show that those who participate in sober living programs have lower relapse rates and better mental health and employment prospects. Ria Health has already supported thousands of people to lasting recovery—without having to attend AA meetings.

Practice Healthy Living

This subreddit is a place to motivate each other to control or stop drinking. We welcome anyone who wishes to join in by asking for support, sharing our experiences and stories, or just encouraging someone who is trying to quit. Please post only when sober; you’re welcome to read in the meanwhile. Continuing with a long-term treatment plan can assist with the process. Maintenance medications (like acamprosate, naltrexone, and others) can help you guard against relapse. Meanwhile, continuing to meet with a recovery coach or therapist can give you strategies for navigating tough challenges, and a supportive ally to keep you moving forward.

Oar Health Member Stories: Cutting Back on Alcohol

There are endless options to try for support and guidance if you’d struggling with alcohol. This is a specialist alcohol and other drug treatment program that is based on living in a drug free and highly structured residential facility. The program focuses on clients aged 17 to 29 years old with a maximum of 40 residents at any one time. AA chat rooms are a great option when you can’t find nearby in-person AA meetings or can’t travel to the location. You text, voice, or video chat using your smartphone, tablet, or computer, regardless of location. Whether you participate and get support online or face-to-face, Alcoholics Anonymous plays a crucial role in helping many people deal with sobriety in their everyday life.

Alcohol-Related Health Problems

Keep in mind that self-help strategies are helpful tools, but you may need additional help to remain sober long-term. Deciding to quit isn’t easy, but it’s a brave and commendable first step toward becoming sober. You may not be completely ready to stop drinking or know exactly how to get sober from alcohol, but even just having the thought that you want to stop and need help is a good place to start. It requires dedication, commitment, and a willingness to seek out alternative methods of support. Remember that Recovery is a journey, not a destination, and it’s okay to stumble along the way. Staying sober without AA can be challenging, but it’s not impossible.

You are encouraged to report negative side effects of drugs to the FDA. Psychiatrists are medical doctors who specialize in mental health, which sometimes includes substance use disorders. https://ecosoberhouse.com/ Because they are able to prescribe medication, psychiatrists can be particularly helpful if you believe you have underlying anxiety or depression you are managing with alcohol.

Identify Your Personal Triggers

• Because they are able to prescribe medication, psychiatrists can be particularly helpful if you believe you have underlying anxiety or depression you are managing with alcohol.
• Most people who make their way into recovery have left a lot of pain and suffering in their wake.
• Let’s explore some resources and make sure your pockets are filled with options, so you never have to feel like giving up is the only option.

Rehabilitation centers, also known as rehab centers, are facilities that provide treatment for individuals with substance use disorder. Rehab centers can offer a range of treatment methods, including counseling, therapy, and medication-assisted treatment. Inpatient rehab programs can provide individuals with a supportive environment that can help them maintain Sobriety. We’ll delve into understanding sober living programs and their crucial role in maintaining your newfound sobriety. We also discuss detoxification’s importance and how mental health awareness plays an integral part in successfully quitting drinking.

• Oar Health offers science-backed, effective treatment for people ready to change their relationship with alcohol.
• The article provides tips on dealing with relapses in the journey towards sobriety, including recognizing potential triggers and developing strategies to manage them.
• Whether it’s for health, relationship, financial, or any number of reasons, consider creating a list on your phone of the reasons why you want to get and stay sober.
• There are therapists who specialize in AUD, and psychiatrists can prescribe medication for AUD or co-occurring mental health conditions.

• While I have my share of bad days and difficult times, I dislike dwelling on the negative.
• If you’re having the thought that you want to get sober and want to know how to get clean, there’s probably already an underlying motivation.
• If you’ve never heard about virtual group meetings for alcoholics or need more information, we’ve got you covered.
• AA is just one type of program for substance use, so be sure to work with a professional to find the program that’s right for you.
• The article discusses the importance of self-help approaches in achieving sobriety without AA.
• Instead, focus on things, experiences, and activities that will support your new, healthy lifestyle.

Exercise can also be a great way to reduce stress and improve your overall health. It offers a variety of tools and techniques, such as cognitive-behavioral therapy, motivational interviewing, and rational emotive behavior therapy, to help individuals overcome addiction. SMART Recovery also getting sober without aa has an online community where members can connect and support each other. Another advantage of staying sober without AA is the opportunity to build a support system outside of the program. While AA meetings can provide a sense of community, it is possible to find support in other ways.

• Remember that everyone’s path to sobriety is unique and it’s important to find what works best for you.
• Because there’s no one-size-fits-all treatment for alcohol addiction, a handful of companies, many of them startups, have recognized that and developed different methods for achieving sobriety.
• Codependency and controlling and passive-aggressive behavior are at the root of many addictions.